Min
10 Min Pilates Arms w/ Wendi
Equipment: Dumbbells
Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Mat Pilates
- Trainer: Wendi
- Date: December 26, 2024
- Length: 11:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
