Min
HALF STEP AEROBICS & HALF DUMBBELL LIFTS
Equipment: Aerobic Step / Dumbbells
Here is a mix of 2 great workouts: Step Aerobics and Dumbbell lifts! We do Step Aerobics for the first 30 minutes or so, and then finish off the class with progressive dumbbell lifts, for 15-20 minutes. NOTES: If you do not want to use a step, this is a perfect routine for on the floor. For dumbbells, get 3 sets – light, mid, and heavy – and have them nearby to go right into after Step. Please be sure to use the correct weighted resistance FOR YOU!!!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: March 20, 2023
- Length: 49:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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