Min
Leg Day – Heavy Lifting
Equipment: Dumbbells
Did someone say, “Leg Day”!? Oh yeah, we did! You’ll get a quick full-body warm up to get your heart rate up and your body stretched and ready to move. But then this heavy dumbbells leg day workout is all glutes and legs. In an AMRAP (as many rounds as possible) format, you’ll go through five 4-minute supersets designed to carve definition into your muscles. Balance work is a side-benefit with some squat/deadlift combos that just might perch you on a single leg at a time. Once your legs are trembling, we’ll wrap it up with a bonus 4-minute ab session at the end and a quick cool-down stretch. Grab those heavy dumbbells and shake a leg!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: March 28, 2021
- Length: 32:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Carve it Up: Kettlebell Booty
Get ready to feel the burn with this leg and glute focused kettlebell (or dumbbell) class. We start with a quick warm up and some hip opener exercises, then move into a killer kettlebell booty workout. Expect some of the best butt toning exercises, accompanied by some cardio bursts to melt fat away while we build the booty so it perks!
Daddy or Mommy & Toddler Workout
Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
No room for excuses! All you need is yourself and a space big enough for a mat. We’ll hit every body part you wanna work again and again and again! You’re looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let’s go!
Perfect Blend, Pilates + Yoga + Barre
Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
