Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: March 28, 2021
- Length: 32:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Leg Day – Heavy Lifting
Equipment: Dumbbells
Jessica’s all glutes and legs here, five AMRAP supersets built around squat and deadlift combos that challenge your balance along the way. A bonus ab session closes it out.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: March 28, 2021
- Length: 32:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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