Min
HIIT
Equipment: Dumbbells / Kettlebell
5 Minute AMRAPs (As Many Reps As Possible) of moderate to high intensity cardio for building core and arm strength. This workout is for all levels. Modifications are provided. Playing upbeat music is recommended.
- Class Type: Body Sculpt
- Trainer: Brandy
- Date: January 7, 2022
- Length: 41:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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