Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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30 Min Hurricane HIIT
Equipment: Dumbbells
When you hear “hurricane” in a workout, bet you think major sweat…and with this killer HIIT Strength & Cardio Workout with Trainer Mike W, that’s exactly what you’re gonna get. Using high intensity MMA training techniques, you’ll cycle through explosive moves and strength exercises for 4 rounds. Then squeeze out your last drops of sweat with a fun finisher. Press play for a hurricane of sweat now!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Mike W.
- Date: July 18, 2024
- Length: 33:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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By the way, the key to getting the most out of this workout is not focusing on the number, and not being intimidated by high reps. Just get through this express workout and I guarantee you’ll feel a sense of accomplishment.
