Min
60 Min Super-Sets Strength Workout
Equipment: Dumbbells
Sometimes we lift heavy, sometimes we lift light, and this time we lift medium. This hour-long lifting class is full of combo moves, supersets, and strength training exercises that make you feel just plain good when you’re done. Just grab your weights, a mat, and a smile, then press play to power up now!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: January 23, 2025
- Length: 1:02:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
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