Min
Interval, Strength & Cardio with Teri
Equipment: Dumbbells
A dynamic circuit-based class that sculpts while blasting calories. This class alternates between cardiovascular and muscular endurance stations while targeting specific muscle groups.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Teri
- Date: September 2, 2020
- Length: 42:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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