Min
“IT’S ALL IN THE CARDS” WORKOUT WITH TRAINER ERIN
Equipment: Aerobic Step / Kettlebell
Grab a set of cards and get ready for a 30 minute workout with Trainer Erin and her client Emily! Erin will go through the exercises that you will be performing according to the suit you draw and the number of reps will be determined by the number on the card. Aces are 11 and Jokers are Instructor’s choice…or your choice since Erin is not there :)! Try this out by following this workout with Emily and then try it on your own!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Erin
- Date: January 16, 2023
- Length: 23:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
