Min
Kettlebell Class
Equipment: Kettlebell
Part 1: Learn the anatomy of a kettlebell. Build full body strength while challenging your core strength, balance, and heart rate. Playing upbeat music is recommended.
- Class Type: Body Sculpt
- Trainer: Brandy
- Date: December 20, 2021
- Length: 49:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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