Min
Killer Leg & Buns Workout!
Equipment: Dumbbells
This amazing weight training leg workout is not only packed with awesome exercises to tone your legs, but it also has some of the best exercises to firm your butt, so booty beware! Add in a killer back sculpting routine with splashes of ab flattening planks to make your entire body feel as solid as a rock!
Grab your weights and let’s kick that rear into gear!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: December 31, 2017
- Length: 30:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
This workout does not include a warm-up or cool-down, but we have some great options here!
