Min
M-Power (2) with Johnny
Equipment: Dumbbells
This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises.
- Class Type: Body Sculpt
- Trainer: Johnny
- Date: September 2, 2020
- Length: 48:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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