Min
No Repeat Cardio + Sculpt (30 Min)
Equipment: Dumbbells
When your to-do list includes burning fat, body toning, and watching time fly, scroll no further. This 30-minute No Repeat Cardio and Strength Workout starts with 15 of the best bodyweight cardio exercises, and then is followed by 15 body-sculpting strength moves – all done only 1 time each. Click play, don’t make me repeat myself!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Ang
- Date: February 23, 2023
- Length: 31:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Sculpt November 21, 2013
All right team SWEAT! Grab those heavy dumbbells and get to it! Our hour together is divided into two awesome sets with 3 rounds each. Set One is all about combining lower and upper body drills to increase the heart rate so you burn fat while experiencing full body carving. Set Two is devoted to upper body (particularly the shoulders) and core sculpting. You’ll have that ‘hurt so good’ feeling for sure! Show me what you got!
30 Minute Sculpt Class – October 1, 2012
A spirited, motivational, inspirational, challenging, fun, energetic, different, non-stop, body soaking, lean body mass building, fat melting, heart pounding, 25 minutes you’ll never regret! Git it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Carve it Up: Back & Chest
Time to tackle some of the best Back Exercises and battle bra fat with this Chest Toning Workout. And, you’re going to love the results because this killer Back and Chest workout can seriously change the look of your upper body. How? Well, sculpting the back and chest make the biggest impact on your body’s north side because they’re the biggest muscle groups in your upper body!
The format is simple with two 9 minute strength circuits and a short halftime “break”. Just push play now to Carve it Up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt November 13, 2014
One on one with Iron Woman Rebecca. Let’s do this! You won’t need much space to get your burn on for this hour! Grab a medium and light set of dumbbells, and don’t forget the mat if you have it, and water of course. Kickoff with a no nonsense warm-up, then quickly get the upper and lower body burning. Your muscles will be absolutely exhausted but feeling good after this session! Show Rebecca what you got!
