Min
Backside Body Builder
Equipment: Dumbbells
Nothing much better than a toned backside, and this body sculpting posterior-chain workout sure delivers, hitting your whole backside from posterior shoulders all the way down to your calves. Combining heavy lifting and bodyweight moves, you’ll build solid, strong muscle, and balance your front to back strength (we bet you’ve got some cut quads & strong biceps, so get the toned calves & rockin’ back to match!). Grab your weights and let’s get sexy back!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 6, 2020
- Length: 32:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
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Warm-Up Option #2
20 Jumping jacks
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20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
