PUMP IT UP!!! with Chad
Equipment: Barbell / Dumbbells
This intense PUMP IT UP weight class is about 45 minutes. Chad will lead you through weighted resistance work, using a barbell and dumbbells. Great music and each song brings a new lift. Timing is a big part of the work, changing up how the body picks it up and puts it down! Plenty of modifications shown around the room. And plenty of pulses!!!
- Class Type: Body Sculpt
- Trainer: Chad
- Date: September 19, 2022
- Length: 46:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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