Min
Run Sculpt October 15, 2017
Equipment: No Special Equipment Needed! / Treadmill
“If you have a body, you’re an ATHLETE”
Nike co-founder Bill Bowerman
Amen to that! Now let’s use those bodies as our only tool in this full body, fat-defying, muscle-defining Run Sculpt Workout. That’s right – No equipment (except a treadmill if you prefer it over the great outdoors) needed means NO EXCUSES!
For the body sculpting segments, we’ll use our bodies for resistance and leverage as we blast through push-ups, squats, lunges, and loads of other fun, calorie crushing moves. We even get to throw a few punches. BOOM!
The running segments are just as fun and tough! Music and audio notes guide us through various drills, where we take our pace up & down to challenge and change our bodies.
Are you ready ATHLETES?
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Brian
- Date: October 15, 2017
- Length: 1:01:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)
Would you believe us if we told you that you can get a full-body toning workout with just one exercise!? Yep, in this killer snatch workout, you’ll build up to a full kettlebell (or dumbbell) snatch…and once you’ve worked your way to the full move, you’ll break it back down again, working all the major muscle groups. There might be a few lunges and burpees tossed in, but trust us, this is a snatch attack you do not want to miss. Press play to see for yourself!
This workout does not include a cool-down, but we have some great options here!
ALL LEGS Kettlebell (or Dumbbell)
Get ready to Squat it, Lunge it, Press it, and Pop it in the best Kettlebell Leg Workout online! No kettlebell, no problem – a dumbbell or 2 will do. You’ll love the format and variety of exercises to firm the legs, glutes, and even the core. Grab that bell and get ready to ring it Studio SWEAT style!
Stack-Style Weights Workout
Are you ready to stack it!? This is a 40-min AMRAP (as many rounds as possible) stacked sculpting workout that you do at your own pace, but with AJ’s guidance. You’ll have three 10-minute rounds of 5 exercises. How does that stack up? Well, you’ll start with exercises 1 & 2, then 1, 2, 3, then 1, 2, 3, 4, and then 1, 2, 3, 4, 5, repeating that final sequence til the 10 minutes is up. Easy, huh? Nah. Simple, yes. You’re gonna need that minute rest between rounds. Rack ‘em and stack ‘em!
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
