Min
30 Min SCAT Sculpt (Shoulders, Chest, Abs & Triceps)
Equipment: Dumbbells
If you’re looking for a killer upper body toner, you’re gonna want to join Trainer Fred for this heavy weights workout that isolates your Shoulders, Chest, Abs & Triceps (S.C.A.T. Attack!). Alternating between strength exercises and core moves, you’ll get mini recoveries so you can really push hard and maximize the muscle burn. Press play before you SCATter off to your day!
- Class Type: Body Sculpt
- Trainer: Fred
- Date: March 14, 2024
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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