Min
SPARTACUS WORKOUT
Equipment: No Special Equipment Needed!
This is an entire body weight workout that will leave you knowing you did something! Big sweat and big moves not for the faint of heart. Plenty of modifications shown to keep going to the end. About a 55 minute workout.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Chad
- Date: August 31, 2022
- Length: 53:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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