Min
30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!
Equipment: No Special Equipment Needed!
GET LEAN w/ Cat & Crew – no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 19, 2012
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
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Set a timer for 30 seconds for 10 rounds
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