Min
30 Minute Sculpt September 28, 2014
Equipment: No Special Equipment Needed!
For those times where you want to hit it all, but you don’t have a lot of time, you’re gonna get the most bang for your buck by jumping into this express workout where YOU DON’T NEED ANY EQUIPMENT. With loads of lunges, stellar squats, powerful push-ups and a boatload of burpees, you can tighten everything up for that big date, for that perfect little black dress, for that beach day, you name it. And you can take this workout anytime, anywhere. Get… it… done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Olga
- Date: September 28, 2014
- Length: 29:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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20 Bodyweight Squats
20 Alternating forward lunges
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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2. Butt kickers
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Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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The Baseline Sculpt workout is the first of 4 in the killer EB30X Shock Program series. This full-body strength and cardio workout has a progressive design where each participant is challenged to add 5 reps to several of the exercise sets each week for 4 weeks straight. It’s great to see how you can improve! Whether you’re taking this as part of the EB30X 5-week program or you’re just taking it stand-alone, you’re sure to love the results. You tucked in? Let’s go!
