This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!
×

Choose one or more options and press "Apply Filters"

×

Choose one or more options and press "Apply Filters"

30 Minute Strength & Stamina: Body Burn Blast!

Equipment: Dumbbells / Indoor Cycling Bike

See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type:
  • Trainer:
  • Date: May 17, 2012
  • Length: 25:20
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 30 Minute Strength & Stamina: Body Burn Blast! to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!