Min
Spin + Strength + Yoga (20/20/20)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & Flow
Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
- Class Type: Body Sculpt / Mind & Body / Spin and Sculpt
- Trainer: Cat Kom / Jeanette
- Date: March 17, 2024
- Length: 1:00:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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