Class Details
- Class Type: Body Sculpt Workouts / Mind & Body Classes / Spin and Sculpt Class
- Class Trainer: Cat Kom / Jeanette
- Class Date: March 17, 2024
- Class Length: 1:00:12
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
20 Min of Fat-Frying Spin + 20 Min Total Body Strength + 20 Min Yoga Stretch & Flow
Choose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
