Min
STICKS AND STONES WON’T BREAK YOUR BONES!!! with Kelly
Equipment: Dumbbells
Using POUND sticks, this one hour workout will give you a great aerobic and upper body workout. We start out with a warm up to get the hands, wrists, arms, and the rest of you all warmed up…then the fun starts! Once you think you are done, we go into a progressive lifting portion with 3 sets of dumbbells from light to heavy. Please go light as this is just a follow up to accentuate your Stick workout! Have fun!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: January 31, 2024
- Length: 56:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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