Min
Pregnant Power Sculpt
Equipment: Dumbbells
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: October 13, 2022
- Length: 33:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Carve it Up: Total Body Tone-Up
This killer 30 Minute Total Body Toning Workout is SUCH a fun way to get it done. Cat, Crew, and You are gonna work every major muscle group by taking on 4 Short Strength Training Circuits.
Through the circuits, sometimes you’ll be laughing because Cat is entertaining you, other times to distract yourself from the pain. Don’t worry, I mean good pain, the type of pain that means you’re actually changing your body. No pain, no gain. Let’s get our tone on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
5 Min Battle Rope Drills
Ready to try one of Rebecca’s favorite ways to gain strength & endurance AND torch some serious kCals? Then get ready to bust out the battle ropes! Divided into three 5-minute segments, this online battle rope workout for beginners also offers an intense battle rope workout for advanced fitness levels, as well as a mid-level battle rope routine. So, whether you’re new to the ropes, at Special Forces level, or somewhere in the middle… grab your battle ropes, pick your video segment, and hit “Play”!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt August 9, 2015
Butts & Guts is the name of the game in this express body sculpting workout. Three rounds of 10 exercises where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger.
No more pancake butt or saggy gut! And yeah, we tap into your upper body as well, but in a way that still hits the buns and guts! Git it!
Kettlebell Lower-Body Tone
Dial your focus down to your bottom half for a lower-body session that builds strength and power in your legs and glutes. You’ll work the front and back sides of your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell!
This workout does not include a warm-up or cool-down, but we have some great options here!
