Min
Stretch and Strength with Teri
Equipment: Dumbbells
A full body strength and core conditioning class utilizing a variety of exercises and exercise equipment. This class will target every muscle group while maintaining proper posture and technique followed by floor work and a complete body stretch.
- Class Type: Body Sculpt
- Trainer: Teri
- Date: September 2, 2020
- Length: 43:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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