Min
Tank Top Toner 3 – The Burnout!
Equipment: Dumbbells
I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: April 20, 2023
- Length: 17:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Leg Lean-Out
It’s gonna hurt so good in this Lower-Body Burner No-Equipment Leg Workout that can be done anywhere and as part (or all) of your next workout. Working one side at a time, traditional lower-body exercises like squats and lunges meet ½ range (pulses) and explosive moves in 60–second increments, to lean out those legs and leave your muscles shaking, but strong! Grab a little space to move, and let’s set those legs on fire.
This workout does not include a warm-up or cool-down, but we have some great options here!
Dance Strong: HIIT the BEAT
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!
15 Minutes to Amazing Arms
Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.
Killer 20 Min Full Body Tone-Up
Tone up from head to toe in this killer full-body toning class. Hitting every muscle group, you’ll do 9 moves twice through, so try challenging yourself with heavier weights in the second set. This is a great workout when you’re short on time, or for when you’re looking to add some lifting to your favorite cardio. Power up and get to work!
This workout does not include a cool-down, but we have some great options here!
