Min
The Lifting Workout with Sherry
Equipment: Barbell / Dumbbells
This 30 Minute Lifting Class with Sherry is all you will want! You will need a barbell, heavy dumbbells, and medium dumbbells. Each exercise is done for one minute, with about 15 seconds to get ready for the next one minute work. There is no rest built in, so be ready! A bench to lay on for weight work and a mat is also good to have handy if you want. Wonderful weight resistance work without even having to go into the Weight Room!
- Class Type: Body Sculpt
- Trainer: Sherry
- Date: September 15, 2022
- Length: 31:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Warm-Up Option #3
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
