Min
Total Body Barre
Equipment: No Special Equipment Needed!
A high energy Total-Body Barre class is right here, right now. This is one of the best at-home workouts for toning legs, glutes, core, obliques, and even those arms! Just find something you can hold onto to double as a barre, and let’s go plieˊ.
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- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: November 1, 2018
- Length: 38:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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This workout does not include a warm-up or cool-down, but we have some great options here!
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Click HERE to sign up for the WE LIFT 18-Week Guided Strength Training Program!
