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total body cardio and muscle toning workout Tread Sculpt by Andrew (Spin® option)

Tread Sculpt by Andrew (Spin option)

Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: Dismount Spots:

This killer total body cardio and muscle toning workout goes like this…

Run (or Ride) Warm-Up
Run (or Ride) Progressive Climb
Floor Sculpt
Run (or Ride) Progressive Sprints
Floor Sculpt
Run (or Ride) Longer Cool-Down

And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.

Class Type: Body Sculpt / Killer Cardio / Spin and Sculpt
Trainer: Brian / Cat Kom
Date: October 8, 2020
Length: 59:01
SWEAT Scale:
(31)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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