Class Details
- Class Type: Body Sculpt Workouts / Killer Cardio Workouts / Spin and Sculpt Class
- Class Trainer: Brian / Cat Kom
- Class Date: October 8, 2020
- Class Length: 59:01
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
This killer total body cardio and muscle toning workout goes like this…
- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.
