Total Body Fitness 2
Equipment: Dumbbells
A moderate to high intensity workout with 3 circuits challenging your strength, core, and heart rate. This workout is for all levels. Modifications are provided. Playing upbeat music is recommended.
- Class Type: Body Sculpt
- Trainer: Brandy
- Date: January 7, 2022
- Length: 54:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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