Min
Total-Body Band Burner
Equipment: Resistance Band
No matter where life takes you, you can take this Total-Body Toning Workout along. Just grab your Resistance Bands for a Tabata-timed series of moves alternating between upper and lower body exercises. With minimal equipment, and needing just a small space, this is a perfect way to carve those muscles from head to toe anywhere you are. Elevate your fitness with this body burner!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Olga
- Date: August 1, 2024
- Length: 19:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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I’m trying to write this description, but it’s hard to lift my arms. Wanna know why? I just did The Tank Top Toner 3 – The Burn Out! I’m telling you, it’s got to be one of the best workouts to tone the arms, back, and shoulders. You really have to work all those areas to get that totally toned, tank-top-ready look, and boy, do we ever work ‘em in this upper body blast! And if you’re wondering why it’s called “The Burnout,” just click play.
This workout does not include a warm-up or cool-down, but we have some great options here!
