Min
Trainer Erin Workout #2 – Booty Circuit!
Equipment: Dumbbells / Resistance Band
Erin holds a CBS – Certified Booty Specialist! A resistance band and dumbbells are recommended for a few of the exercises but not required. This fun circuit targets your Glutes, Maximus and Minimus, to ensure this group of muscles stay strong and healthy to support gait, posture, and core strength.
- Class Type: Body Sculpt
- Trainer: Erin
- Date: September 9, 2022
- Length: 13:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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