Min
Trainer Erin Workout # 3- Lower Body Workout
Equipment: Resistance Band
Another 7 minute workout best suited for repeating 1 -3 times in a row. This circuit can be done at the gym or in the comfort of your own home. This particular lower body work hits your quads, hamstrings, and glutes. A resistance band is recommended for some of the exercises but not required.
- Class Type: Body Sculpt
- Trainer: Erin
- Date: September 9, 2022
- Length: 07:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sculpt August 27, 2015
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
50-Minute Keep What You Have
A moderate to advanced ability full body fitness workout with optional plyometrics.
30 Minute Leg Day with Trainer Tammy
If you are looking to strengthen and tone your legs and butt, this is the Leg Day Workout for you. Join Tammy in doing 3 sets of 8 – 10 reps, concentrating on all lower body. Tammy likes to allow for a longer rest in between sets, allowing you to reach full potential each time you perform your reps. You will need a band (Tammy uses a Booty Band, but any will do or you can go without), mat, chair, and a set of dumbbells (or not). This is a great burn, so be sure to stretch after!!!
Boxercise for Hand/Eye Coordination and Beginners with Carroll
Our Professional Boxer/Coach, Carroll, has put together a truly beginner Boxercise class. This beginner class is for anyone who wants to use Boxing movements to improve balance, mobility, quality of life, and endurance. Work along with Carroll’s wife, Lila, as they demonstrate perfect beginner moves. There is data that shows Boxing movements may slow the rate of progression of Parkinson’s Disease by promoting neural changes in the brain. Folks who are experiencing Parkinson’s Disease symptoms may find that this type of exercise can help manage the progression of PD. Currently, there are over 3,000 people in the USA participating in Boxing fitness to help manage PD, and improve balance, gait, hand/eye coordination, confidence, daily activity, and quality of life.
