Trainer Erin’s Workout 1 Upper Body
Equipment: Dumbbells
This circuit can be done at the gym or at your home. Dumbbells are recommended but not required. This upper body workout targets your shoulders, back, biceps, and triceps. About 8 minutes long – repeat 1 to 3 times!
- Class Type: Body Sculpt
- Trainer: Erin
- Date: September 9, 2022
- Length: 05:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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