Min
Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
Equipment: No Special Equipment Needed!
No room for excuses! All you need is yourself and a space big enough for a mat. We’ll hit every body part you wanna work again and again and again! You’re looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let’s go!
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: July 27, 2014
- Length: 57:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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