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Strength & Stamina: Bikini Body Blast (No Equipment Needed!)

Equipment: No Special Equipment Needed!

No room for excuses! All you need is yourself and a space big enough for a mat. We’ll hit every body part you wanna work again and again and again! You’re looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let’s go!

Class Type: Body Sculpt
Trainer: Rebecca
Date: July 27, 2014
Length: 57:33
SWEAT Scale:
(11)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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