Min
Strength & Stamina: Power!
Equipment: Dumbbells
POWER! All you need is a couple sets of weights & a good attitude. In the end you’ll hit EVERYTHING on that body & you’ll feel it the next day, but it’s a hurts so good! Feel accomplished when it’s over because you’ll have knocked out 100 sit-ups & 50 push-ups. And that’s just the bonus fun! You’ll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 18, 2012
- Length: 1:01:37
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Pro Tip: Grab light weights to increase the burn.
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
This streaming barre workout focuses on the stabilizer muscles in your legs and glutes, while moving at a fast pace to ensure that you’re consistently in your fat burning zone. Press play and let’s break a sweat!
