Min
Strength & Stamina: Strength Plyometric Explosion
Equipment: Dumbbells
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It’s a surprise! Then, head into a 36 minute set where, in 1min. increments, you’ll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you’re gonna walk away shaking your head in disbelief and pride. You got this!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: October 6, 2012
- Length: 56:26
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
