Min
30 Min Ultimate Upper Body
Equipment: Dumbbells
If you want a strong and lean upper body (and who doesn’t?), this class is the ultimate upper body workout to get it done. You’ll shape and define your arms, back, chest, and core with 30 minutes of intense moves. And we even dropped a cardio power move into each interval block to get extra blood pumping while you lift and carve. Grab those weights and let’s do this!
If this is your last workout of the day, make sure to finish cooling down and stretching! We have some great class options here.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: June 15, 2023
- Length: 29:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Get ready to carve it up! Heres the skinny (ha!): We have 4 rounds of sculpting circuits. 40 seconds of work with a 15 sec “break.” Heads up that set two is 11 minutes of nothing but cardio!!! Grab a couple of sets of dumbbells if you have them. Preferably a lighter set, heavier set, and an extra heavy if you have it. If not your still good. Go carve!!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
