Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Single Sided Sculpt
Equipment: Dumbbells
We love to incorporate unilateral training into our routines, because working one side of your body at a time can help create balanced muscular strength. In this quick full-body, single-sided strength workout, the movements alternate between upper and lower body, all on one side of your body for round one, then swapping sides for round two. Hit just a single play button for all over strong!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Josh
- Date: June 13, 2024
- Length: 17:08
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
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- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
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30 Minute Strength & Stamina: Break a SWEAT!!!
Got 25 minutes? Get ready for a quick total body blast in this have fun and get it done SpeedSculpt. The time flies by and before you know if you’ve challenged every major muscle group. This is one where you’re thinking just “BREAK A SWEAT”, but odds are you’ll feel it the next day! What more could you want? Get it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Tread Sculpt by Andrew (Spin option)
45 Min Intense Isolations
You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!
Burn it with Barre!
Think long, light, and lean legs in this beautiful Barre session with Carolyn. The workout is brief, yet balanced. It will not only test and improve your physical abilities, but your mental strength as well. Enjoy the balance. Embrace the burn!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
