Min
UPPER BODY PUSH
Equipment: Dumbbells
This 30 minute allows you to go at your own pace. Join Kevin in this upper body workout, using dumbbells and body weight resistance. You will move at your own pace and get it done… and then some. This class used rowers to warm up but you can do whatever is good for you.
- Class Type: Body Sculpt
- Trainer: Kevin
- Date: August 31, 2022
- Length: 28:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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