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GYM HARDER: Beastly Bells Workout
Equipment: Barbell / Dumbbells / Kettlebell
Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: December 16, 2021
- Length: 54:52
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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