Min
Your Station Workout with Sherry
Equipment: Barbell / Battle Ropes / Dumbbells / Indoor Cycling Bike / Medicine Ball / Rower
Station Workout for about 1 hour that has you using a spin bike, rower, barbell, and/or dumbbells, weighted ball, battle rope, and mat. Get all of your tools ready and then just start the video and GO!!! Listen to the cues and the timing of each set and you will find yourself immersed in your work as the time flies by! Wonderful stretch at the end. Go for it!!!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sherry
- Date: January 16, 2023
- Length: 58:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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