Min
Urban Bootcamp
Equipment: Dumbbells
Get ready to experience the type of burn that you KNOW is changing your shape. Working down a repetition ladder, this killer boot camp workout will build muscular endurance and burn a boatload of fat. Lots of work at plank serves as your active recovery which your legs, buns, shoulders, and core will be begging for! Modifications are given for all exercises before this Urban Bootcamp starts, so skip that part of this video if you want, but these modifications set EVERYONE and ANYONE up to successfully tackle this beast of a fitness class. Tear it up!
- Class Type: Bootcamp
- Trainer: Rebecca
- Date: February 7, 2016
- Length: 56:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Urban Bootcamp 2!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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