Min
Dumbbell or Kettlebell HIIT Bootcamp
Equipment: Dumbbells / Kettlebell
Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell.
There are a lot of strength building full-body exercises paired with plenty of metabolism-revving cardio moves for maximum calorie burn, and all in only half an hour! Let’s sculpt.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Bootcamp
- Trainer: Meredith
- Date: January 11, 2018
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Please read the disclaimer below before clicking play on this amazing workout.
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DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.
This workout does not include a cool-down, but we have some great options here!
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Athletes are gonna be made in this high-energy, high calorie burning Bootcamp, where the goal is to burn 1000 calories or go as long as you can! Just remember that the kCal burn will vary based on your size, gender, and body composition. I’ll tell you right now that Miriam is a petite gal and it takes A LOT for her to hit 1000 kCals, but watch her try! For the workout, all you need is a set of dumbbells, a little space, and a “get after it” attitude. You’ll begin with a progressive warm-up, then jump into blocks of dynamic, compound movements alternating with and without weights. The class will wrap up with reaction and agility training. Remember 1000 kCals is aggressive, but shoot for the moon, land in the stars!
