Lift to Lean Quarters Bootcamp
Equipment: Dumbbells
Ten-Hut because this one is sure to get your attention! It’s a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.
Quarter 1: Anterior Chain Lifts
Quarter 2: Shoulders, Swings & Core
Quarter 3: Posterior Lifts
Quarter 4: Small Muscle Finisher
Let’s pump it up!
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 2, 2021
- Length: 1:02:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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