Killer Cardio II

Short on time and space? Missing your favorite fitness tools? Or just looking to crush some calories and firm up that bod? If so, you’re in the right place because Killer Cardio II with AJ is a fat-frying Full-Body Floor Cardio Workout that’ll sculpt you from head to toe in under 30 minutes.

This workout does not include a cool-down, but we have some great options here!

60 Min Cycle & Sculpt: Please Stand Up!

The dry description of this workout is “Spin, sculpt, spin, standing core, spin again.” But friends, there is nothing boring about this killer hour-long Cardio & Strength Workout. You’ll do 2 full-body strength sets on the floor sandwiched between indoor cycling runs, hill sprints & isolations. Not done there though. Next is an 8 min standing-only core session before a fun finisher on the bike. It’s fast, it’s fun, it’s tough. Let’s go!

​​25 Min Max Burn Tabata Sculpt

It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!

This workout does not include a warm-up or cool-down, but we have some great options here!

20 Min Cycle: You Pick the Playlist!

What if you could partner up with an SSoD instructor and create a ride? This Spin class with no music is just that! We do the moves; YOU choose the beats. Whatever mood you’re in, grab your own playlist and ride!

This workout does not include a cool-down, but we have some great options here!

30 Min Slam & Sculpt

You and your slam (or medicine) ball are going to become really tight in this killer Slam & Sculpt Total-Body Workout! So close that Coach Ang says you should give your ball a name. Wilson! Expect a dozen fast & fun exercises for a mix of fat-torching cardio and total-body sculpting. Let’s get our sweat on!

This workout does not include a warm-up or cool-down, but we have some great options here!

Cycle-Therapy II (45 Min Ride)

The wildly popular Cycle-Therapy ride with Coach Cat and her best friend Diana had y’all wanting more. With that, YOU inspired the sequel Spin! Cat said, “It’s honestly just like chill fun” with a long warm-up, followed by a 5-song anxiety-reducing high intensity set. After that we head down Easy Lane with a longer moderate, then low-intensity section before stretching it out. Yay therapy!

Strength Bootcamp II

Get ready for some up & down fun with our fave drill sergeant, Coach Fred, as he motivates you through this Strength Bootcamp sequel. The format is easy to follow, but the work is no joke with a mix of heart-pumping cardio, muscle burning strength, and core-carving ab exercises, giving you a true full-body workout in just 30 minutes. Hit the deck and let’s build & burn!

8 Moves in 8 Minutes: Booty Burners

It’s all about the bass in this killer no-repeat glute workout where you’re going to tone & build that booty in exactly 8 minutes! All you’ll need is a mat (and an optional loop booty band) for this bun burner. Let’s go athletes!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Variety Cycle II

Variety does not mean random or chaos. In fact, there’s an intentionality in this Variety Cycle class that gives you a little bit of everything, but each drill, song, and tempo is deliberately chosen to give you the best cardio workout in a 30-minute ride. You will feel stronger, more powerful, and ready for the world around you when you press play on this video. Let’s mix it up!

55 Min Boston Brian Ride

Tough, fun, bold, and maybe a little competitive: ways to describe Bostonians AND this 55-Minute Cycling Class with a high-intensity Boston Attitude. With each song and drill, our fave SSoD Bostonian, Coach Brian, will bring you a different element of Boston and teach you some slang so you fit in the next time you’re in Beantown. Pick up the clicka and hit play on this wicked hahd workout!

This workout does not include a cool-down, but we have some great options here!

20 Min Knee-Friendly Full Body Workout

You love to workout…but sometimes things happen and you have to adapt to give your body time to heal. Or shoot, maybe you just have achy knees! This is a really good strength workout that emphasizes adaptation for anyone with knee-sensitivities, knee injuries, or those who are post-knee surgery (but have been given clearance to get back at it). Let’s be unstoppable!

Pro Tip: If you injured your knee(s) you may need to hit the pause button on some lower body movements, so check in with your health care provider for guidance.

This workout does not include a warm-up, but we have some great options here!

20 Min Cycle – Steep, Steeper, Steepest!

Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!

This workout does not include a warm-up or cool-down, but we have some great options here!