15 MINUTE CHAIR WORKOUT WITH KELLY
Equipment: No Special Equipment Needed!
This 15 minute workout was filmed back in April of 2020, but has been a favorite beginner exercise class, so we thought we would offer it up. All you need is a chair and you!
- Class Type: Killer Cardio
- Trainer: Kelly
- Date: August 31, 2022
- Length: 15:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Â https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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