30 MIN BASIC STEP AEROBICS
Equipment: Aerobic Step / No Special Equipment Needed!
Oh, how we LOVE Step Aerobics! This is a VERY basic Step Class. Join us using a short step, a taller step, or just the floor, to fit your needs. This is a BEGINNER Step Class. We will soon add 2 more increasingly active Step Classes. Don’t forget to wear your leg warmers! 🙂
- Class Type: Killer Cardio
- Trainer: Kelly
- Date: September 2, 2022
- Length: 30:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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