Min
30 MINUTE INTERMEDIATE ATHLETIC STEP AEROBICS WORKOUT WITH SHERRY
Equipment: Aerobic Step
Step Aerobics is a workout that can strengthen your entire body. Step Aerobics can be done on any level of step/riser/bench, or if you need to modify, right on the floor. This Intermediate Athletic Step Class is good for anyone who wants to get their heart rate up AND work the lower body in a legit manner! This is not a dance-based class but rather simple moves that are big and bold. Sherry did this class on a high bench and burnt over 500 calories! There are plyometrics at the end, so hang on!
- Class Type: Killer Cardio
- Trainer: Sherry
- Date: October 27, 2022
- Length: 28:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
