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30 MINUTE INTERMEDIATE ATHLETIC STEP AEROBICS WORKOUT WITH SHERRY
Equipment: Aerobic Step
Step Aerobics is a workout that can strengthen your entire body. Step Aerobics can be done on any level of step/riser/bench, or if you need to modify, right on the floor. This Intermediate Athletic Step Class is good for anyone who wants to get their heart rate up AND work the lower body in a legit manner! This is not a dance-based class but rather simple moves that are big and bold. Sherry did this class on a high bench and burnt over 500 calories! There are plyometrics at the end, so hang on!
- Class Type: Killer Cardio
- Trainer: Sherry
- Date: October 27, 2022
- Length: 28:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
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